I’ve warned you. If you don’t want to get diabetes soon, you should control your consumption of these 5 types of fruits. Eating a lot of them is worse than sweet water!
Fruits are a natural source of nutrients, but not all are safe to consume in excess. This is because some fruits, although delicious and nutritious, are “high in sugar”, which is harmful to health, especially for those who want to control their blood sugar levels.
Below are 5 very familiar fruits that can quickly lead to diabetes if consumed in excess!
1. Durian
Durian is not only famous for its unique aroma, but also has a very high sugar content of around 13-15%. With a calorie level of up to 147 kcal per 100 grams, this is one of the leading “cause” of a rapid rise in blood sugar levels.
Especially those who are diabetic or overweight need to limit this fruit because it not only causes high blood sugar, but also can easily cause internal heat, dry mouth or constipation if eaten in excess.
2. Lychee
Lychees are intensely sweet, with a sugar content of between 16-20%. Despite being rich in nutrients, eating too many lychees can cause hypoglycemia, as the fructose is not metabolized immediately.
Diabetics should be especially careful with this สมัคร ufabet fruit, while healthy people should only eat no more than 5 fruits at a time to avoid dizziness and fatigue. Also, do not eat it on an empty stomach.
3. Mango
Mangoes are a fruit rich in vitamins A, C and fiber and are also on this list. Especially ripe mangoes because they have a high sugar content of 14-16% and higher depending on the variety. And when the mango is fully ripe, it is sweet.
People with diabetes or those who want to control their weight should avoid eating too many mangoes. In addition, mango peels contain Urushiol, which can cause allergic reactions, causing some people to have red and swollen lips. Therefore, caution must be exercised when consuming this fruit.
4. Longan
Longan is a popular fruit because of its sweet taste, but it actually contains more sugar than we think. About 13-15% sugar. Although it has blood stimulating and sedative effects, it is not a suitable choice for those with high blood sugar. Eating too much also creates internal heat, causing mouth sores and increasing the risk of nosebleeds.
5. Ripe bananas
Ripe bananas are sweet and rich in energy, but their sugar content is quite high, ranging from 12-16%. They also contain a lot of starch, which when ripe turns into sugar. Therefore, the riper the banana, the higher the glycemic index. When the sugar in bananas combines with the starch, it also causes blood sugar levels to fluctuate faster than normal. It is best to control the amount you eat.
Note: When eating fruits with a high glycemic index
Sweet fruits are not the “enemy” that should be avoided completely, but should be consumed in moderation. At the same time, healthy people should combine these fruits with low-sugar fruits or eat them with foods rich in fiber. This not only slows down the absorption of sugar, but also helps maintain nutritional balance.
For those who have or are at risk of diabetes, it is important to choose fruits with a low glycemic index and always monitor their daily consumption. In addition, fruits in general and fruits that are particularly high in sugar, eating them fresh will help reduce the risk of blood sugar fluctuations compared to using them as juice or smoothies. The sweeter the fruit, the higher the blood sugar level. Therefore, it should not be eaten when hungry or close to bedtime.