Revealing the benefits of “radish”, a vegetable known as “winter ginseng”, high in nutrition but cheap, good health and beautiful skin!
Did you know that white radish (White radish) sold in fresh markets in Thailand is not only a delicious food item, but is also known as “Winter Ginseng” because it has high nutritional value and many health benefits.
Helps the digestive system
The fiber in radish helps increase the amount of stool and stimulates bowel movement, thus helping to prevent and improve constipation. It also contains natural digestive enzymes, which help the body absorb nutrients better. The fiber and glucosinolates in radish inhibit the growth of colon cancer cells.
Strengthen the immune system
Vitamin C, a powerful antioxidant found in radishes, plays a key role in boosting the immune system. It stimulates the production of white blood cells, the “warriors” that protect the body from invading bacteria and viruses. In addition, glucosinolates, sulfur compounds, not only have the ability to fight cancer, but also have strong antibacterial and anti-inflammatory properties, thus helping to strengthen the body’s natural defenses and reducing the risk of infection.
Good for the heart
The fiber in radishes helps reduce bad cholesterol in the ufabet https://ufabet999.app blood, prevents plaque in the arteries, thus reducing the risk of atherosclerosis and other cardiovascular diseases. At the same time, potassium helps control blood pressure by expanding blood vessels, reducing blood resistance when flowing. Antioxidants such as flavonoids and carotenoids help fight free radicals, protect cells from damage, prevent oxidation and inflammation, thus reducing the risk of cardiovascular disease.
Good for the liver
Radishes contain many powerful antioxidants, such as vitamin C and sulfur compounds. These help fight free radicals, reduce damage to liver cells caused by toxins, while also stimulating the liver to produce detoxifying enzymes, increasing the body’s ability to metabolize and eliminate toxins.
Improves respiratory function
In traditional medicine, radish is considered a valuable medicine that has many effects on the respiratory system. It effectively reduces heat, removes toxins, and reduces phlegm. For this reason, radish is used to treat respiratory diseases such as coughing, sore throat, and bronchitis.
Good for skin
The vitamin C found in radishes stimulates collagen production, helping to tighten and resilient the skin. In addition, antioxidants such as flavonoids and carotenoids help fight free radicals, prevent premature skin aging, and reduce dark spots and blemishes. In addition, the antibacterial properties help prevent acne and reduce inflammation. Therefore, adding radishes to your diet and using radish beauty products can help you have healthy, clear skin.
Prevent kidney stones
Radishes are diuretic, which helps to improve kidney function and prevent kidney stones. The antioxidants also help protect kidney cells from damage, and they have natural antibacterial properties, which helps to prevent urinary tract infections. Therefore, adding radishes to your daily diet is a simple and effective way to protect your kidney health.