Fight! Get rid of drowsiness while working, for those who get sleepy easily. Who hasn’t experienced feeling drowsy during the day? Especially those who have to work in front of the computer for a long time or are in a cold air-conditioned room, they have
How to exercise in the evening for effective results for office workers who finish work late. Modern working people’s lives are full of rush and stress. Taking care of your health is something that should not be overlooked. Exercise is one of the best ways
Recently, PM 2.5 dust has returned, making many male runners feel bored. Every time they go out for an outdoor run, they cough, have a stuffy nose, a sore throat, and risk respiratory diseases. So, how can you stay fit, prepare for a marathon, or
Green Tea vs Oolong Tea: Battle of Tea Leaves: Which One is Right for You? Green tea and oolong tea, two famous teas, are both known for their health benefits and unique flavors. But did you know that even though they come from the same
Indoor exercise methods for guys. No matter how much dust there is, you can still get fit! The PM 2.5 dust has returned again, and it’s coming in full force, causing many guys to lose their motivation to exercise outdoors. But wait! Don’t let the
5 Healthy, Delicious, and Non-Fattening Lunch Menus. Who says healthy lunch has to be boring? Say goodbye to monotony and recharge your afternoon energy with these 5 menus that are packed with benefits, delicious, and also help control weight. Chicken Sukiyaki Chicken Sukiyaki, an all-time
Washing clothes with “black pepper”, a simple trick, how is it beneficial? Not only softens clothes – reduces chemicals, it gives many results that few people expect. Keeping your clothes looking good and beautiful without fading is something that everyone cares about and hopes for.
When frying, use cooking oil that can withstand high temperatures to limit health risks, as heat can destroy fat and create toxins. According to research by Professor Grootveld of De Montfort University in Leicester, UK, cooking oils that are heated beyond their boiling point oxidize
As the weather gets colder, many people like to eat hot soup to warm their bodies. This raises the question, “Can drinking hot soup really cause esophageal cancer?” In this regard, Taiwan’s ctwant news website cited information from surgeon Dr. Chen Rongjian, who said that if you want
I’ve warned you. If you don’t want to get diabetes soon, you should control your consumption of these 5 types of fruits. Eating a lot of them is worse than sweet water! Fruits are a natural source of nutrients, but not all are safe to