What is “granulated sugar”? How is it different from granulated sugar? What are its benefits and disadvantages?
Rock sugar is another type of sugar that has its own unique characteristics. With an appearance similar to rocks or ice crystals, it looks beautiful and interesting. In addition to its distinctive appearance, rock sugar also has a sweet, mellow taste and a light aroma. Making it popular for use in cooking and a variety of beverages.
What is granulated sugar?
Granulated sugar looks like rocks or ice cubes. It is white or light yellow in ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี color. It is made by melting and crystallizing refined white sugar into crystals of various sizes.
The size of granulated sugar ranges from large lumps of about 5-6 centimeters to small lumps of 0.5-1 centimeters or even finely ground. Choosing the size of granulated sugar depends on the purpose of use.
- Large granulated sugar: Suitable for simmering in food that requires a long time. Such as soup or tom yum. Because it will slowly dissolve and give a sweet, well-rounded flavor.
- Small granulated or powdered sugar: Suitable for making drinks or cooking that requires the sugar to dissolve quickly.
Reasons why granulated sugar is popular
- Sweet and mellow taste: Provides a sweet and mellow taste, not too sweet.
- Helps enhance the flavor of food: When melted slowly, it helps to bring out the flavors of other ingredients.
- Health Benefits: Some people believe that granulated sugar has health-enhancing properties.
Granulated sugar is a unique type of sugar, both in appearance and taste. Making it popularly used in cooking and various beverages.
How is granulated sugar different from granulated sugar?
When compared to general granulated sugar, which is in small crystals and dissolves quickly, when used with food that needs to be simmered, granulated sugar will dissolve too quickly, causing the sweetness to overpower the taste of other ingredients and possibly changing the overall taste of the food. In conclusion, choosing to use rock sugar or granulated sugar depends on the type of food and the desired taste. If you want food that has a well-rounded taste, sweet and mellow, and a delicious aroma, rock sugar would be an interesting choice.
Benefits of granulated sugar
Fast energy source
Rock sugar is a type of carbohydrate that is a single molecule sugar, which the body can quickly digest and use, similar to table sugar, syrup, and honey. When eaten, these sugars are quickly converted to glucose, causing blood sugar levels to rise and fall quickly. Therefore, rock sugar is a source of energy that the body can quickly use to nourish cells, tissues, and organs.
A milder level of sweetness
Generally, rock sugar has a milder sweetness level than the same amount of refined sugar. Because rock sugar is made from a solution of water and sugar, it has a lower sugar concentration than refined sugar. Replacing granulated sugar with the same amount of rock sugar may reduce the amount of sugar and calories you consume, but it depends on whether you add rock sugar to achieve the same sweetness. If you don’t add rock sugar, you will consume less sugar and calories.
Although sugar plays a role in our diet, its health benefits are limited. Experts recommend keeping a close watch on your daily sugar intake.
The dangers of granulated sugar
Advice from health authorities
- The United States Department of Agriculture (USDA): recommends that added sugars in foods should not exceed 10% of total daily calorie intake.
- The American Heart Association recommends that women consume no more than 6 teaspoons of sugar per day and men no more than 9 teaspoons per day.
Note: Granulated sugar is one form of sugar, so consuming too much of it can be harmful to your health, just like other types of sugar.
Obesity
The average American consumes 17 teaspoons of added sugar per day, which amounts to 57 pounds of added sugar per person per year. There is a lot of evidence that excessive sugar consumption is a major cause of weight gain, and eventually obesity. Obesity is linked to a number of chronic diseases, including type 2 diabetes, heart disease, high blood pressure, and many more.
Type 2 diabetes
Overweight and high carbohydrate consumption
Cardiovascular disease
Research has found that high sugar consumption is linked to an increased risk of death from heart disease. Long-term studies have found that people who consumed 17-21% of their total daily calorie intake from added sugars had a 38% higher risk of death from cardiovascular disease.
Poor oral health
While sugar doesn’t directly damage your teeth, it attracts bacteria that feed on the sugar that’s stuck on your teeth, creating plaque. This plaque allows the bacteria to stick to your teeth longer. Over time, the bacteria produce acids that erode tooth enamel, leading to cavities. Other toxic products released by the bacteria can infiltrate your gum tissue and cause gingivitis. If left untreated, gingivitis can worsen into periodontal disease, which can lead to loss of bone and tissue around your teeth.