Fight! Get rid of drowsiness while working, for those who get sleepy easily. Who hasn’t experienced feeling drowsy during the day? Especially those who have to work in front of the computer for a long time or are in a cold air-conditioned room, they have to face the worst enemy called “drowsiness” regularly. But wait! Don’t give up to drowsiness yet because we have some cool tricks that will help you fight! Get rid of drowsiness while working, so you can come back refreshed and ready to work efficiently.
1. Adjust behavior to increase freshness.
- Get enough sleep: This is the most important! Lack of sleep directly affects daytime sleepiness, so you should get at least 7-8 hours of sleep per night.
- Drink plenty of water: Drinking too little water can dehydrate you, making you feel tired and drowsy. Sip water frequently throughout the day.
- Eat breakfast: Breakfast is an important meal. It helps energize the body and reduces drowsiness.
- Exercise: Exercise helps you feel refreshed, energized, and sleep better.
- Organize your desk: A cluttered desk can make you feel uncomfortable, unsightly, and easily sleepy.
- Adjust the room temperature: A temperature that is too cold makes the body want to rest.
2. Stimulate the body to be alert.
Find something to snack on: Snacks such as สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น fruits and nuts can help boost energy and reduce drowsiness.
Get up and stretch: Sitting for long periods of time can cause fatigue. Try getting up, walking around, or doing some stretching.
3. Choose a drink that helps people who are sleepy.
- Coffee: Helps you wake up faster, but should be consumed in moderation.
- Tea: Contains less caffeine than coffee, helps you feel relaxed and alert for longer.
- Fruit juice: Contains vitamins and minerals, helps increase energy.
- Energy drinks: They help you feel alert, but you shouldn’t drink them too often because they’re high in sugar.
4. Special techniques to quickly overcome drowsiness
- Take a deep breath: It increases oxygen in your blood, making you feel refreshed.
- Temple Massage: Helps to relax and reduce tension.
- Scent: For example, peppermint can help you feel refreshed.
- Look at green: such as trees, which help relax your eyes.
Don’t let drowsiness get in the way of your work! Try these tricks and you’ll be refreshed and ready to get back to work.
Wash your face: Cold water helps you feel refreshed and alert.
Listen to music: Upbeat music can help boost your energy.
Change your posture: Sitting in the same position for a long time can make you feel sleepy. Try changing your posture, such as standing up or sitting on a yoga ball.