8 ways to reduce facial fat to make it look slimmer without surgery.
Many people may feel that their face looks swollen, their cheeks are puffy, and their double chin is starting to appear, which is partly due to fat accumulating around the cheeks, chin, and neck. Although there are many products or creams to reduce cheeks on the market, the truly effective and sustainable method is to “adjust your daily behavior” in terms of food, exercise, and taking care of yourself properly.
If you are looking for a safe way to reduce facial fat, start with these 8 points.
1. Exercise the muscles on your face.
Facial exercises are a way to tone muscles, reduce sagging, and may help to make your face look slimmer, such as:
- Inflate the air in your mouth and move the air back and forth.
- Make a pouty face alternating left and right.
- Smile widely and clench your teeth slightly for several seconds.
Although results may take time, consistency will definitely help to firm up your face.
2. Increase cardio exercise
Running, swimming, aerobics, or any activity that gets your heart beating fast can all help burn excess fat throughout your body, including fat around your face, effectively.
Recommendation: Get at least 150 minutes of aerobic exercise per week (e.g. 30 minutes per day, 5 days per week).
3. Drink more water.
Many people don’t know that “drinking more water” can help reduce facial puffiness! Water helps flush out toxins, reduces fluid retention, and improves metabolism.
Drinking water before meals helps you feel full faster, which can reduce the amount of food you eat at each meal and make it easier to control your weight.
4. Reduce alcohol.
Alcohol not only makes you gain weight because it is high in calories, but it also dehydrates your โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที body and causes water retention, which makes your face look puffy. For good health, you should drink in moderation, such as women, no more than 1 glass per day, and men, no more than 2 glasses.
5. Avoid white flour.
Cookies, pasta, and white bread are all refined carbohydrates that are quickly absorbed and make it easier for the body to store fat, including around the face.
Try switching to complex carbohydrates like brown rice, oats, or quinoa to maintain weight control and sustainably reduce fat.
6. Get enough sleep.
Sleep deprivation causes the body to produce more of the hunger hormone (ghrelin) and less of the satiety hormone (leptin), which can lead to increased hunger, snacking, and increased weight gain, especially in the face.
Recommendation : You should sleep at least 7 hours per night to keep your metabolism balanced.
7. Reduce salt intake – reduce facial swelling
Sodium from processed foods, fried foods, and crunchy snacks causes the body to retain water and cause edema, especially in the face.
It is recommended to cook your own food, using herbs and spices to enhance the flavor instead of relying on salt or strong seasoning powders.
8. Add fiber to your meals.
Soluble fiber, such as those found in fruits, oats, and legumes, helps you feel full longer and controls your appetite, which can help you lose weight and trim your waistline.
High-fiber foods such as:
- Fresh fruits and vegetables
- Whole grains
- Flaxseeds, nuts and seeds
Summary: Reduce facial fat, start with yourself.
Although “ reducing cheeks ” or “ reducing double chin ” may seem difficult at first, if you adjust your behavior in terms of food, exercise, and sleep to balance, you will definitely see results. Most importantly, be consistent and do not be impatient. Then the results will gradually change your face to be slimmer and brighter in a natural way.