The main reasons for vitamin supplements That is, eating it helps nourish the body and heart. But do these supplements and vitamins actually help nourish the body as you think?
At the beginning of 2021, the Journal of the American College of Cardiology (JACC) published a series of reviews of dietary supplements and vitamins that claim to have heart-healthy properties. By specifying that those who take supplements and those who take placebo supplements It does not help reduce your risk of heart attack. Coronary heart or other causes of death from heart disease to be reduced at all, and also stated that choosing to eat foods that contain vitamins from various vegetables and fruits It also looks more beneficial to the body.
However, for those whose body systems have problems absorbing various vitamins You may need to take vitamin supplements as recommended by your doctor.
For vitamin supplements that claim to have properties to reduce the risk of cardiovascular disease, such as omega-3 (omega-3 or fish oil), red yeast rice, and coenzyme Q10, Dr. Pieter Cohen, Deputy professor Faculty of Medicine at Harvard Medical School stated that
Omega-3 or fish oil
Omega-3 is a group of monounsaturated fatty acids. Which is necessary for various functioning systems within the body. The supplement tablets contain omega-3 fatty acids, DHA and EPA that help reduce swelling and inflammation. Prevents blood clots And may prevent arrhythmias. But there is still no clear conclusion that omega-3 supplements Or, fish oil can help prevent heart attacks in people at risk.
However, if you do not have heart disease. Fish oil can be consumed 2 times a week. and eat nuts Legumes and healthy fats like olive oil can help keep your heart healthy without taking omega-3 supplements.
red yeast rice
Red yeast rice is rice that has been fermented with a red yeast called Monascus purpureus. The red yeast contains monacolin K, which is a component of the cholesterol-lowering drug called lovastatin. Research Many clinical trials indicate that Red yeast rice supplements containing 4-10 mg of monacolin K can reduce cholesterol levels.
But most red yeast rice supplements contain around 600 mg of monacolin K per capsule. And it is often stated to take 2 capsules per day, but it is impossible to know exactly how much monacolin is in each capsule. How much K? and according to American law If any medicine specifies how much of the ingredient is included. It’s not a dietary supplement, but a medicine. So it could be said that it’s like buying a can of beer and trying to guess how much alcohol it contains. Most beers usually have an alcohol content of 3.2-8%, for example. Red yeast rice supplements also contain monacolin. The K in each capsule is not equal either.
If you really want to reduce the amount of cholesterol in your body Recommend drugs that have a direct effect. And cheaper drugs like statins are better. However, you must have a physical examination and consult a doctor before taking this medicine as well.
Coenzyme Q10 (Coenzyme Q10)
Actually, coenzyme Q10 is a substance that the สมัคร ufabet body can create itself. And is an important source of cellular energy Helps create energy for muscle cells. Some cardiologists recommend taking coenzyme supplements. Q10 is used to prevent muscle injury that can result from taking statins, as approximately 10% of people taking statins have muscle injuries. But the exact cause of the muscle injury has not yet been determined. Because muscle injury is a common symptom in the elderly. And there are many more. Possible causes
If anyone takes statins and has a muscle injury You should consult a doctor to check in detail whether the symptoms are really from taking medicine or not. You may stop taking the medicine for 1-2 months and then try taking it again. (All must depend on the doctor’s consideration only. Do not stop taking the medicine yourself) if it is really a result of taking the medicine. Your doctor may consider reducing the amount of medicine you take. or try another drug Or try taking coenzyme. Q10 while taking statin medication and checking the body regularly Because of coenzyme supplements Q10 is not very expensive. But if you eat it, it won’t have any results. There’s no need to eat.