5 Healthy, Delicious, and Non-Fattening Lunch Menus. Who says healthy lunch has to be boring? Say goodbye to monotony and recharge your afternoon energy with these 5 menus that are packed with benefits, delicious, and also help control weight.
Chicken Sukiyaki
Chicken Sukiyaki, an all-time favorite, is rich in protein from chicken, colorful vegetables, and glass noodles. The secret to being healthy is choosing skinless chicken, focusing on lots of vegetables, and low-sugar Sukiyaki sauce. This is a delicious, full-flavored dish that won’t make you fat.
Glass noodle salad with shredded chicken breast
A spicy menu that helps burn fat with the spicy flavor of lime, chili and herbs. Glass noodles are low in calories. Shredded chicken breast is a good source of protein. Full, delicious and spicy.
Brown rice + grilled fish + mixed vegetable stir fry
Brown rice, a source of vitamins and dietary fiber, paired with grilled fish, firm meat, rich in Omega 3, nourishes the brain, and stir-fried mixed vegetables, adding fiber, helping the digestive system, for a balanced and complete lunch.
Stir-fried drunken chicken with whole wheat spaghetti
Anyone who likes noodles must try this โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที menu. Whole wheat spaghetti has less energy than white noodles and is high in fiber. Stir-fried drunken noodles with a strong flavor. Add chicken, chili, garlic and basil. It smells delicious and is a favorite for those who like spicy food.
Liang soup
Gaeng Liang is a clear soup dish that is low in calories but has a well-rounded flavor with various herbs such as betel leaves, shallots, lemongrass, and vegetables such as zucchini, pumpkin, and baby corn, which help increase vitamins and minerals.
This is just one example of how you can eat healthy for your lunch, it will be healthy, delicious and help you have a good figure, be healthy and ready to work in the afternoon!